Non-Fiction Books That Are Perfect for Summer Listening – Part Three

Welcome back to the third part of our collection of non-fiction books that are great for summer listening.  Today’s posts are going to feature audiobooks about family & relationships, history, and health & fitness.  We hope you are enjoying your summer and learning exciting new information about subjects that interest you on OverDrive.  As always, if you have questions, feel free to contact us via email at readingadvised@gmail.com or give us a call at 812-752-2751

 

Family & Relationships

 

Setting Boundaries With Your Adult Children

Allison Botke

Summary:

This important and compassionate new book from the creator of the successful God Allows U-Turns series will help parents and grandparents of the many adult children who continue to make life painful for their loved ones.

Writing from firsthand experience, Allison identifies the lies that kept her, and ultimately her son in bondage—and how she overcame them. Additional real life stories from other parents are woven through the text.

A tough–love book to help readers cope with dysfunctional adult children, Setting Boundaries® with Your Adult Children will empower families by offering hope and healing through S.A.N.I.T.Y.—a six–step program to help parents regain control in their homes and in their lives.

S = STOP Enabling, STOP Blaming Yourself, and STOP the Flow of Money
A = Assemble a Support Group
N = Nip Excuses in the Bud
I = Implement Rules/Boundaries
T = Trust Your Instincts
Y = Yield Everything to God
Foreword by Carol Kent (When I Lay My Isaac Down)  — Goodreads.com

Find it on OverDrive

 

 

Permission to Feel

Marc Brackett

 

Summary:

The mental well-being of children and adults is shockingly poor. Marc Brackett, author of Permission to Feel, knows why. And he knows what we can do.
“We have a crisis on our hands, and its victims are our children.”

Marc Brackett is a professor in Yale University’s Child Study Center and founding director of the Yale Center for Emotional Intelligence. In his 25 years as an emotion scientist, he has developed a remarkably effective plan to improve the lives of children and adults – a blueprint for understanding our emotions and using them wisely so that they help, rather than hinder, our success and well-being. The core of his approach is a legacy from his childhood, from an astute uncle who gave him permission to feel. He was the first adult who managed to see Marc, listen to him, and recognize the suffering, bullying, and abuse he’d endured. And that was the beginning of Marc’s awareness that what he was going through was temporary. He wasn’t alone, he wasn’t stuck on a timeline, and he wasn’t “wrong” to feel scared, isolated, and angry. Now, best of all, he could do something about it.

In the decades since, Marc has led large research teams and raised tens of millions of dollars to investigate the roots of emotional well-being. His prescription for healthy children (and their parents, teachers, and schools) is a system called RULER, a high-impact and fast-effect approach to understanding and mastering emotions that has already transformed the thousands of schools that have adopted it. RULER has been proven to reduce stress and burnout, improve school climate, and enhance academic achievement. This book is the culmination of Marc’s development of RULER and his way to share the strategies and skills with readers around the world. It is tested, and it works.

This book combines rigor, science, passion and inspiration in equal parts. Too many children and adults are suffering; they are ashamed of their feelings and emotionally unskilled, but they don’t have to be. Marc Brackett’s life mission is to reverse this course, and this book can show you how.   — Goodreads.com

Find it on OverDrive

 

 

Growing Up Social: Raising Relational Kids in a Screen Driven World

Gary Chapman & Arlene Pellicane

Summary

Is technology drawing your family together or driving it apart?

In this digital age, children are spending more and more time interacting with a screen and less time playing outside, reading a book, or interacting with a parent. While technology can benefit us, it can also erode a sense of togetherness and hinder a child’s emotional and social development.

In Growing Up Social, Gary Chapman and Arlene Pellicane will empower you with the tools you need to make positive changes . . . starting today. Through stories, wit, and wisdom, you’ll discover how to take back your home from an overdependence on screens. Plus, you’ll learn to teach the five A+ skills that every child needs to master: affection, appreciation, anger management, apology, and attention.

Learn how to:

Replace mindless screen time with meaningful family time
Establish simple boundaries that make a huge difference
Discover what’s working for families that have become screen savvy
Equip your child to be relationally rich in a digital world
Learn healthy ways to occupy your child while you get things done
Now is the time to equip your child with a healthy involvement with screens and an even healthier involvement with others.  — Goodreads.com

 

 

A Love Letter Life

Jeremy & Audrey Roloff

Summary:

More than 2.3 million people watched as Jeremy and Audrey Roloff shared their vows and committed their lives to each other. Now for the first time, the former co-stars of TLC’s hit show Little People, Big World share their imperfect, resilient, and inspiring love story.

As Jeremy and Audrey write, if you can fall into love, you can fall out. True love is something you choose to live out each day through your actions, decisions, and sacrifices. To find and still seek, now that is love. From the moment you meet your potential spouse, you can be intentional about shaping a beautiful love story, uniquely written for who God created you both to be. Whether you’re single and searching, in a serious dating relationship, or desiring to love your spouse better, Jeremy and Audrey equip you to pursue an intentional, creative, and faithful love story by sharing theirs.

The journey to their wedding day was the culmination of a bumpy and complicated dating relationship. From health problems, to emotional walls, to being separated by one thousand miles, the couple faced daunting obstacles. But their unique approach to dating empowered them to write an uncommon love story and prepared them for married life. Because as beautiful as their wedding was, the Roloffs made a point to prepare more for their marriage than their wedding day.

Told through both Jeremy’s and Audrey’s voices, A Love Letter Life tells a passionate and persevering story of relatable struggles, hard-learned lessons, practical tips, and devout commitment. In these pages, they encourage you to stop settling for convenient relationships, offer perspective on male and female differences in dating, tackle tough topics like purity, give their nine rules for fighting well, suggest fun ideas for connection in a world of technology, and provide fresh advice on how to intentionally pursue a love story that never ends.   — Goodreads.com

 

 

Things My Son Needs to Know About the World

Fredrik Backman

Summary

Things My Son Needs to Know About the World collects the personal dispatches from the front lines of one of the most daunting experiences any man can experience: fatherhood.

As he conveys his profound awe at experiencing all the “firsts” that fill him with wonder and catch him completely unprepared, Fredrik Backman doesn’t shy away from revealing his own false steps and fatherly flaws, tackling issues both great and small, from masculinity and mid-life crises to practical jokes and poop.

In between the sleep-deprived lows and wonderful highs, Backman takes a step back to share the true story of falling in love with a woman who is his complete opposite, and learning to live a life that revolves around the people you care about unconditionally. Alternating between humorous side notes and longer essays offering his son advice as he grows up and ventures out into the world, Backman relays the big and small lessons in life, including:

-How to find the team you belong to
-Why airports explain everything about religion and war
-The reason starting a band is crucial to cultivating and keeping friendships
-How to beat Monkey Island 3
-Why, sometimes, a dad might hold onto his son’s hand just a little too tight.

The #1 New York Times bestselling author of A Man Called Ove shares an irresistible and moving collection of heartfelt, fictional, humorous essays about fatherhood, providing his newborn son with the perspective and tools he’ll need to make his way in the world.   —  Goodreads.com

Find it on OverDrive

 

 

The Truth About Men

DeVon Franklin

Summary

We hear it all the time. Men cheat. Men love power. Men love sex. Men are greedy. Men are dogs. But is this the truth about men?

In this groundbreaking book, DeVon Franklin dishes the real Truth About Men by making the compelling case that men aren’t dogs but all men share the same struggle. He uses the metaphor of a dog that needs training as a way to explore why behavior persists in men that can lead them to act against their vows, their integrity and even their character.

DeVon provides the manual for how men can change, both on a personal and a societal level by providing practical solutions for helping men learn how to resist temptation, how to practice self-control and how to love. He argues the same discipline that drives men in their professional lives needs to be applied to their private lives. DeVon is also transparent about the challenges he faces daily as he endeavors to “Master the Dog” within.

But The Truth About Men isn’t just for men. DeVon tells female readers everything they need to know about men. He offers women a real-time understanding of how men’s struggle affects them, insights that can help them navigate their relationships with men and information on how to heal from the damage that some misbehaving men may have inflicted.

This book is a raw, informative, and compelling look at an issue that threatens to tear our society apart yet it offers a positive way forward for men and women alike.  — Goodreads.com

Find it on OverDrive

 

Dare to be Kind

Lizzie Velasquez

 

Summary

Born with a rare genetic condition, Lizzie Velasquez always knew she was different, but it wasn’t until she was older that she understood what that meant to herself and others.

In this daring, inspirational book, Lizzie reveals the hidden forces that give rise to self-doubt and empowers us to unlock empathy and kindness for ourselves and others. Through her own battles with anxiety and depression she demonstrates how we can overcome obstacles and move forward with greater positivity and hope.

Dare to Be Kind offers the path to self-acceptance, love, and tolerance, and provides a framework for living with confidence and resilience, and ultimately, forging a radically compassionate world.  — Goodreads.com

Find it on OverDrive

 

How to Break Your Addiction to a Person

Howard M Halpern

Summary

Are you in love – or addicted? How to know when to call it quits…and how to find the courage to call it quits. Are you unable to leave a love relationship even though it gives you more pain than joy? Your judgment and self-respect tell you to end it, but still, to your dismay, you hang on. You are addicted – to a person. Now there is an insightful, step-by-step guide to breaking that addiction – and surviving the split. Drawing on dozens of provocative case histories, psychotherapist Howard Helpern explains to you:

Why you can get addicted to a person.

Why and how you may try to deceive yourself. (“He really loves me, he just doesn’t know how to show it.”)

How you can recognize the symptoms of a bad relationship.

How to deal with the power moves and guilt trips your partner uses to hold you.

Why strong feelings of jealousy do not mean you are “in love.”

How to get through the agonizing breakup period – without going back.

How not to get caught in such a painful relationship again.  — Goodreads.com

Find it on OverDrive

 

Unselfie

Michele Borfa

Summary

Bestselling author Michele Borba offers a 9-step program to help parents cultivate empathy in children, from birth to young adulthood—and explains why developing a healthy sense of empathy is a key predictor of which kids will thrive and succeed in the future.

Is the Selfie Syndrome Undermining Our Kids’ Future?

Teens today are 40 percent less empathetic than they were thirty years ago. Why is a lack of empathy—which goes hand-in-hand with the self-absorption epidemic Dr. Michele Borba calls the Selfie Syndrome—so dangerous? First, it hurts kids’ academic performance and leads to bullying behaviors. Also, it correlates with more cheating and less resilience. And once children grow up, a lack of empathy hampers their ability to collaborate, innovate, and problem-solve—all must-have skills for the global economy.

In UnSelfie Dr. Borba pinpoints the forces causing the empathy crisis and shares a revolutionary, researched-based, 9-step plan for reversing it. Readers will learn:

-Why discipline approaches like spanking, yelling, and even time-out can squelch empathy

-How lavish praise inflates kids’ egos and keeps them locked in “selfie” mode

-Why reading makes kids smarter and kinder

-How to help kids be Upstanders—not bystandersin the face of bullying

-Why self-control is a better predictor of wealth, health, and happiness than grades or IQ

-Why the right mix of structured extracurricular activities and free play is key for teaching collaboration

-How to ignite a Kindness Revolution in your kids and community

The good news? Empathy is a trait that can be taught and nurtured. Dr. Borba offers a framework for parenting that yields the results we all want: successful, happy kids who also are kind, moral, courageous, and resilient. UnSelfie is a blueprint for parents and educators who want to kids shift their focus from I, me, and mine…to we, us, and ours.  —  Goodreads.com

Find it on OverDrive

 

 

People I Want to Punch in the Throat

Jen Mann

 

Summary

A debut collection of witty, biting essays laced with a surprising warmth, from Jen Mann, the writer behind the popular blog People I Want to Punch in the Throat
 
People I want to punch in the throat:
• anyone who feels the need to bling her washer and dryer
• humblebraggers
• people who treat their pets like children
 
Jen Mann doesn’t have a filter, which sometimes gets her in trouble with her neighbors, her fellow PTA moms, and that one woman who tried to sell her sex toys at a home shopping party. Known for her hilariously acerbic observations on her blog, People I Want to Punch in the Throat, Mann now brings her sharp wit to bear on suburban life, marriage, and motherhood in this laugh-out-loud collection of essays. From the politics of joining a play group, to the thrill of mothers’ night out at the gun range, to the rewards of your most meaningful relationship (the one you have with your cleaning lady), nothing is sacred or off-limits. So the next time you find yourself wearing fuzzy bunny pajamas in the school carpool line or accidentally stuck at a co-worker’s swingers party, just think, What would Jen Mann do? Or better yet, buy her book.
   — Goodreads.com

Find it on OverDrive

 

 

History

 

George Washington’s Secret Six

Brian Killmeade

Summary

As a Long Islander endlessly fascinated by eventsthat happened in a place I call home, I hope withthis book to give the secret six the credit they didn tget in life. The Culper spies represent all the patrioticAmericans who give so much for their country but, because of the nature of their work, will not or cannottake a bow or even talk about their missions. Brian Kilmeade
When General George Washington beat a hastyretreat from New York City in August 1776, manythought the American Revolution might soon beover. Instead, Washington rallied thanks in largepart to a little-known, top-secret group called theCulper Spy Ring.

Washington realized that he couldn t beat theBritish with military might, so he recruited a sophisticatedand deeply secretive intelligence network toinfiltrate New York. So carefully guarded were themembers identities that one spy s name was notuncovered until the twentieth century, and oneremains unknown today. But by now, historianshave discovered enough information about the ring sactivities to piece together evidence that these sixindividuals turned the tide of the war.

Drawing on extensive research, Brian Kilmeadeand Don Yaeger have painted compelling portraits ofGeorge Washington s secret six:

Robert Townsend, the reserved Quaker merchantand reporter who headed the Culper Ring, keepinghis identity secret even from Washington;Austin Roe, the tavern keeper who risked hisemployment and his life in order to protect themission;Caleb Brewster, the brash young longshoremanwho loved baiting the British and agreed to ferrymessages between Connecticut and New York;Abraham Woodhull, the curmudgeonly (andsurprisingly nervous) Long Island bachelorwith business and family excuses for travelingto Manhattan;James Rivington, the owner of a posh coffeehouseand print shop where high-ranking British officersgossiped about secret operations;Agent 355, a woman whose identity remainsunknown but who seems to have used her wit andcharm to coax officers to share vital secrets.

In” George Washington s Secret Six,” Townsend andhis fellow spies finally receive their due, takingtheir place among thepantheon of heroes of theAmerican Revolution.”   — Goodreads.com

Find it on OverDrive

 

 

The Johnstown Flood

David McCullough

Summary

At the end of the last century, Johnstown, Pennsylvania, was a booming coal-and-steel town filled with hardworking families striving for a piece of the nation’s burgeoning industrial prosperity. In the mountains above Johnstown, an old earth dam had been hastily rebuilt to create a lake for an exclusive summer resort patronized by the tycoons of that same industrial prosperity, among them Andrew Carnegie, Henry Clay Frick, and Andrew Mellon. Despite repeated warnings of possible danger, nothing was done about the dam. Then came May 31, 1889, when the dam burst, sending a wall of water thundering down the mountain, smashing through Johnstown, and killing more than 2,000 people. It was a tragedy that became a national scandal.

Graced by David McCullough’s remarkable gift for writing richly textured, sympathetic social history, The Johnstown Flood is an absorbing, classic portrait of life in nineteenth-century America, of overweening confidence, of energy, and of tragedy. It also offers a powerful historical lesson for our century and all times: the danger of assuming that because people are in positions of responsibility they are necessarily behaving responsibly. — Goodreads.com

Find it on OverDrive

 

 

Spycraft

Robert Wallace & H. Keith Melton

Summary

From two men who know better than anyone how espionage really works, an unprecedented historyaheavily illustrated with neverbefore- seen imagesaof the CIAas most secretive operations and the gadgets that made them possible. It is a world where the intrigue of reality exceeds that of fiction. What is an invisible photo used for? What does it take to build a quiet helicopter? How does one embed a listening device in a cat? If these sound like challenges for Q, James Bondas fictional gadget-master, think again. Theyare all real-life devices created by the CIAas Office of Technical Serviceaan ultrasecretive department that combines the marvels of state-of-the-art technology with the time-proven traditions of classic espionage. And now, in the first book ever written about this office, the former director of OTS teams up with an internationally renowned intelligence historian to take readers into the laboratory of espionage. Spycraft tells amazing life and death stories about this littleknown group, much of it never before revealed. Against the backdrop of some of Americaas most critical periods in recent historyaincluding the Cold War, the Cuban Missile Crisis, and the war on terrorathe authors show the real technical and human story of how the CIA carries out its missions.  — Goodreads.com

Find it on OverDrive

 

 

Dreamers and Schemers

Barry Siegel and Charles Constant

Summary

Dreamers and Schemers chronicles how Los Angeles’s pursuit and staging of the 1932 Olympic Games during the depths of the Great Depression helped fuel the city’s transformation from a seedy frontier village to a world-famous metropolis. Leading that pursuit was the “Prince of Realtors,” William May (Billy) Garland, a prominent figure in early Los Angeles. In important respects, the story of Billy Garland is the story of Los Angeles. After arriving in Southern California in 1890, he and his allies drove much of the city’s historic expansion in the first two decades of the twentieth century. Then, from 1920 to 1932, he directed the city’s bid for the 1932 Olympic Games. Garland’s quest to host the Olympics provides an unusually revealing window onto a particular time, place, and way of life. Reconstructing the narrative from Garland’s visionary notion to its consequential aftermath, Barry Siegel shows how one man’s grit and imagination made California history.  — Goodreads.com

Find it on OverDrive

 

Theodore Roosevelt for the Defense

Dan Abrams

Summary

Dan Abrams reveals the story of Teddy Roosevelt’s last stand—an epic courtroom battle against corruption—in this thrilling follow-up to Lincoln’s Last Trial that covered “the greatest libel suit in history,” a battle fought between former President Theodore Roosevelt and the leader of the Republican party.

Roosevelt had accused his former friend and ally, now turned rival, William Barnes of political corruption. The furious Barnes responded by suing Roosevelt for an enormous sum that could have financially devastated him. The spectacle of Roosevelt defending himself in a lawsuit captured the imagination of the nation, and more than fifty newspapers sent reporters to cover the trial. Accounts from inside and outside the courtroom combined with excerpts from the trial transcript give us Roosevelt in his own words and serve as the heart of Theodore Roosevelt for the Defense.

Following the case through court transcripts, news reports, and other primary sources, Dan Abrams and David Fisher present a high-definition picture of the American legal system in a nation standing on the precipice of the Great War, with its former president fighting for the ideals he held dear.  — Goodreads.com

Find it on OverDrive

 

The Indifferent Stars Above

Daniel James Brown

Summary

In April of 1846, twenty-one-year-old Sarah Graves, intent on a better future, set out west from Illinois with her new husband, her parents, and eight siblings. Seven months later, after joining a party of emigrants led by George Donner, they reached the Sierra Nevada Mountains as the first heavy snows of the season closed the pass ahead of them. In early December, starving and desperate, Sarah and fourteen others set out for California on snowshoes and, over the next thirty-two days, endured almost unfathomable hardships and horrors.

In this gripping narrative, Daniel James Brown sheds new light on one of the most infamous events in American history. Following every painful footstep of Sarah’s journey with the Donner Party, Brown produces a tale both spellbinding and richly informative.  — Goodreads.com

Find it on OverDrive

Barracoon

Zora Neale Hurston

Summary

In 1927, Zora Neale Hurston went to Plateau, Alabama, just outside Mobile, to interview eighty-six-year-old Cudjo Lewis. Of the millions of men, women, and children transported from Africa to America as slaves, Cudjo was then the only person alive to tell the story of this integral part of the nation’s history. Hurston was there to record Cudjo’s firsthand account of the raid that led to his capture and bondage fifty years after the Atlantic slave trade was outlawed in the United States.

In 1931, Hurston returned to Plateau, the African-centric community three miles from Mobile founded by Cudjo and other former slaves from his ship. Spending more than three months there, she talked in depth with Cudjo about the details of his life. During those weeks, the young writer and the elderly formerly enslaved man ate peaches and watermelon that grew in the backyard and talked about Cudjo’s past–memories from his childhood in Africa, the horrors of being captured and held in a barracoon for selection by American slavers, the harrowing experience of the Middle Passage packed with more than 100 other souls aboard the Clotilda, and the years he spent in slavery until the end of the Civil War.  — Goodreads.com

Find it on OverDrive

 

 

Waterloo

Bernard Cornwell

Summary

‘Some battles change nothing. Waterloo changed almost everything.’

Bestselling author Bernard Cornwell is celebrated for his ability to bring history to life. Here, in his first work of non-fiction, he has written the true story of the epic battle of Waterloo – a momentous turning point in European history – a tale of one campaign, four days and three armies.

He focuses on what it was like to be fighting in that long battle, whether officer or private, whether British, Prussian or French; he makes you feel you are present at the scene. The combination of his vivid, gripping style and detailed historical research make this, his first non-fiction book, the number one book for the upcoming 200th anniversary of the Battle of Waterloo.

It is a magnificent story. There was heroism on both sides, tragedy too and much misery. Bernard Cornwell brings those combatants back to life, using their memories to recreate what it must have been like to fight in one of the most ghastly battles of history. It was given extra piquancy because all of Europe reckoned that the two greatest soldiers of the age were Napoleon and Wellington, yet the two had never faced each other in battle. Both were acutely aware of that, and aware that history would judge them by the result. In the end it was a victory for Wellington, but when he saw the casualty lists he wept openly. ‘I pray to God,’ he said, ‘I have fought my last battle.’ He had, and it is a story for the ages.  — Goodreads.com

Find it on OverDrive

 

 

The Lost City of Z

David Grann

Summary

A grand mystery reaching back centuries. A sensational disappearance that made headlines around the world. A quest for truth that leads to death, madness or disappearance for those who seek to solve it. The Lost City of Z is a blockbuster adventure narrative about what lies beneath the impenetrable jungle canopy of the Amazon.

After stumbling upon a hidden trove of diaries, New Yorker writer David Grann set out to solve “the greatest exploration mystery of the 20th century”: What happened to the British explorer Percy Fawcett & his quest for the Lost City of Z?

In 1925, Fawcett ventured into the Amazon to find an ancient civilization, hoping to make one of the most important discoveries in history. For centuries Europeans believed the world’s largest jungle concealed the glittering kingdom of El Dorado. Thousands had died looking for it, leaving many scientists convinced that the Amazon was truly inimical to humans. But Fawcett, whose daring expeditions inspired Conan Doyle’s The Lost World, had spent years building his scientific case. Captivating the imagination of millions round the globe, Fawcett embarked with his 21-year-old son, determined to prove that this ancient civilisation–which he dubbed Z–existed. Then his expedition vanished. Fawcett’s fate, & the tantalizing clues he left behind about Z, became an obsession for hundreds who followed him into the uncharted wilderness.

For decades scientists & adventurers have searched for evidence of Fawcett’s party & the lost City of Z. Countless have perished, been captured by tribes or gone mad. As Grann delved ever deeper into the mystery surrounding Fawcett’s quest, & the greater mystery of what lies within the Amazon, he found himself, like the generations who preceded him, being irresistibly drawn into the jungle’s green hell. His quest for the truth & discoveries about Fawcett’s fate & Z form the heart of this complexly enthralling narrative.   —  Goodreads.com

Find it on OverDrive

 

 

Vietnam: An Epic Tragedy

Max Hastings

Summary

Vietnam became the Western world’s most divisive modern conflict, precipitating a battlefield humiliation for France in 1954, then a vastly greater one for the United States in 1975. Max Hastings has spent the past three years interviewing scores of participants on both sides, as well as researching a multitude of American and Vietnamese documents and memoirs, to create an epic narrative of an epic struggle. He portrays the set pieces of Dienbienphu, the 1968 Tet offensive, the air blitz of North Vietnam, and also much less familiar miniatures such as the bloodbath at Daido, where a US Marine battalion was almost wiped out, together with extraordinary recollections of Ho Chi Minh’s warriors. Here are the vivid realities of strife amid jungle and paddies that killed two million people.

Many writers treat the war as a US tragedy, yet Hastings sees it as overwhelmingly that of the Vietnamese people, of whom forty died for every American. US blunders and atrocities were matched by those committed by their enemies. While all the world has seen the image of a screaming, naked girl seared by napalm, it forgets countless eviscerations, beheadings, and murders carried out by the communists. The people of both former Vietnams paid a bitter price for the Northerners’ victory in privation and oppression. Here is testimony from Vietcong guerrillas, Southern paratroopers, Saigon bargirls, and Hanoi students alongside that of infantrymen from South Dakota, Marines from North Carolina, and Huey pilots from Arkansas.

No past volume has blended a political and military narrative of the entire conflict with heart-stopping personal experiences, in the fashion that Max Hastings’ readers know so well. The author suggests that neither side deserved to win this struggle with so many lessons for the twenty-first century about the misuse of military might to confront intractable political and cultural challenges. He marshals testimony from warlords and peasants, statesmen and soldiers, to create an extraordinary record.  — Goodreads.com

Find it on OverDrive

 

 

 

Health & Fitness

Food Fix

Mark Hyman

Summary

Help to transform the planet in crisis with this indispensable guide to healthy, ethical, and economically sustainable food from #1 New York Times bestselling author Mark Hyman, MD — “Read this book if you’re ready to change the world” (Tim Ryan, US Representative).

Food is our most powerful tool to reverse the global epidemic of chronic disease, heal the environment, reform politics, and revive economies. What we eat has tremendous implications not just for our waistlines, but also for the planet, society, and the global economy. What we do to our bodies, we do to the planet; and what we do to the planet, we do to our bodies.

In Food Fix, #1 bestselling author Mark Hyman explains how our food and agriculture policies are corrupted by money and lobbies that drive our biggest global crises: the spread of obesity and food-related chronic disease, climate change, poverty, violence, educational achievement gaps, and more.

Pairing the latest developments in nutritional and environmental science with an unflinching look at the dark realities of the global food system and the policies that make it possible, Food Fix is a hard-hitting manifesto that will change the way you think about — and eat — food forever, and will provide solutions for citizens, businesses, and policy makers to create a healthier world, society, and planet. —  Goodreads.com

Find it on OverDrive

 

 

Super Human

Dave Asprey

Summary

From Bulletproof creator and bestselling author Dave Asprey comes a revolutionary approach to anti-aging that will help you up your game at any age.

Dave Asprey suffered countless symptoms of aging as a young man, which sparked a life-long burning desire to grow younger with each birthday. For more than twenty years, he has been on a quest to find innovative, science-backed methods to upgrade human biology and redefine the limits of the mind, body, and spirit. The results speak for themselves. Now in his forties, Dave is smarter, happier, and more fit and successful than ever before.

In Super Human, he shows how this is level of health and performance possible for all of us. While we assume we will peak in middle age and then decline, Asprey’s research reveals there is another way. It is possible to make changes on the sub-cellular level to dramatically extend life span. And the tools to live longer also give you more energy and brainpower right now.

The answers lie in Dave’s Seven Pillars of Aging that contribute to degeneration and disease while diminishing your performance in the moment. Using simple interventions—like diet, sleep, light, exercise, and little-known but powerful hacks from ozone therapy to proper jaw alignment, you can decelerate cellular aging and supercharge your body’s ability to heal and rejuvenate.

A self-proclaimed human guinea pig, Asprey arms readers with practical advice to maximize their lives at every age with his signature mix of science-geek wonder, candor, and enthusiasm. Getting older no longer has to mean decline. Now it’s an opportunity to become Super Human.   — Goodreads.com

Find it on OverDrive

 

 

How Not to Die

Michael Gregor, MD

Summary

From the physician behind the wildly popular website NutritionFacts.org, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death.

The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America — heart disease, various cancers, diabetes, Parkinson’s, high blood pressure, and more — and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives.

The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn’t have to be the case. By following Dr. Greger’s advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer.

History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks.

In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger’s Daily Dozen — a checklist of the twelve foods we should consume every day. Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor’s orders are just what we need to live longer, healthier lives.  — Goodreads.com

Find it on OverDrive

 

Ketogenic Diet

Timothy Moore

Summary

What is the ketogenic diet? It’s a way of eating that shifts your body from being a sugar burner to being a fat burner. It’s also a revolutionary way to support better health—it can improve everything from epilepsy to obesity to autoimmune disease and more.

Thе majority of people who tаkе аdvаntаgе of the ketogenic diet weight loss rероrt thаt bеing in a ketogenic ѕtаtе mаkеѕ them fееl significantly lеѕѕ hungry than whеn they аrе in a non-ketogenic ѕtаtе. It is muсh easier tо ѕtiсk tо a diеt – аnу diеt – when уоu’rе nоt fighting cravings аnd hungеr every ѕtер оf the wау. In fact, hungеr раngѕ can оftеn be thе thing thаt dеrаilѕ a реrѕоn’ѕ bеѕt еffоrtѕ! Nоt hаving to dеаl with thеm mаkеѕ it еаѕiеr tо meet your gоаlѕ, аll thе wау аrоund.

So if you’re looking for the ultimate beginner’s guide to keto, this is the book for you. This book goes into a vast amount of detail about how to take advantage of ketosis to lose a lot of weight fast and is chock full of unique tips for doing keto, based on a lot of personal experience.  — Goodreads.com

Find it on OverDrive

 

 

The Lose Your Belly Diet

Travis Stork, MD

Summary

We want to be healthy. We want to be lean. And we want to lose that annoying fat around our bellies. Now we can!

The Lose Your Belly Diet is built around a very clear, research-based concept: eating food that nourishes and protects the microbes in your gut paves the way for weight loss and a slimmer middle. Most importantly, having great gut health is linked to good health and wellbeing throughout your body.

Scientists in this rapidly growing field are finding connections between the gut microbiome and a healthy immune system and gastrointestinal system, as well as autoimmune diseases (such as rheumatoid arthritis and inflammatory bowel disease), allergies and asthma – even cancer. And with every study that is published, they are convinced that a healthy gut leads to a healthy body. Indeed, when your gut is happy, your skin glows with health and you look and feel younger.

The Lose Your Belly Diet includes meal plans, diet recommendations and recipes, giving readers everything they need to make dramatic changes in their GI health, their weight, their belly fat, and their overall health.  — Goodreads.com

Find it on OverDrive

 

The Case Against Sugar

Gary Taubes

Summary

From the best-selling author of Why We Get Fat, a groundbreaking, eye-opening expose that makes the convincing case that sugar is the tobacco of the new millennium: backed by powerful lobbies, entrenched in our lives, and making us very sick.

Among Americans, diabetes is more prevalent today than ever; obesity is at epidemic proportions; nearly 10% of children are thought to have nonalcoholic fatty liver disease. And sugar is at the root of these, and other, critical society-wide, health-related problems. With his signature command of both science and straight talk, Gary Taubes delves into Americans’ history with sugar: its uses as a preservative, as an additive in cigarettes, the contemporary overuse of high-fructose corn syrup. He explains what research has shown about our addiction to sweets. He clarifies the arguments against sugar, corrects misconceptions about the relationship between sugar and weight loss; and provides the perspective necessary to make informed decisions about sugar as individuals and as a society.  — Goodreads.com

Find it on OverDrive

 

 

The Mind Gut Connection

Emeran Mayer

Summary

Combining cutting-edge neuroscience with the latest discoveries on the human microbiome, a practical guide in the tradition of Wheat Belly and Grain Brain that conclusively demonstrates the inextricable, biological link between mind and body.

We have all experienced the connection between our mind and our gut—the decision we made because it “felt right”; the butterflies in our stomach before a big meeting; the anxious stomach rumbling when we’re stressed out. While the dialogue between the gut and the brain has been recognized by ancient healing traditions, including Ayurvedic and Chinese medicine, Western medicine has failed to appreciate the complexity of how the brain, gut, and more recently, the microbiome—the microorganisms that live inside us—communicate with one another. In The Mind-Gut Connection, Dr. Emeran Mayer, executive director of the UCLA Center for Neurobiology of Stress, offers a revolutionary look at this developing science, teaching us how to harness the power of the mind-gut connection to take charge of our health.

The Mind-Gut Connection shows how to keep the brain-gut communication clear and balanced to:

• heal the gut by focusing on a plant-based diet

• balance the microbiome by consuming fermented foods and probiotics, fasting, and cutting out sugar and processed foods

• promote weight loss by detoxifying and creating healthy digestion and maximum nutrient absorption

• boost immunity and prevent the onset of neurological diseases such as Parkinson’s and

Alzheimer’s

• generate a happier mindset and reduce fatigue, moodiness, anxiety, and depression

• prevent and heal GI disorders such as leaky gut syndrome, food sensitivities and allergies, and IBS, as well as digestive discomfort such as heartburn and bloating

• and much more.   — Goodreads.com

Find it on OverDrive

 

 

Yoga for Beginners

Sue Fuller

Summary:

These audio yoga classes will teach you basic yoga postures that are suitable for beginners. They will strengthen the body, increase flexibility, reduce stress, and allow you to enjoy the many benefits of yoga at a time and place that is most suitable for you. Yoga for Beginners contains three different easy-to-follow audio yoga classes devised and narrated by leading yoga teacher Sue Fuller. Each of the three classes naturally progresses from one to the next to form a foundation in basic fundamental yoga postures and to help you establish a safe and effective home yoga practice. Once you are familiar with all three classes, rotate between them regularly to add variety to your yoga practice.  — Goodreads.com

Find it on OverDrive

 

Old Age: A Beginner’s Guide

Michael Kinsley

Summary

The notorious baby boomers—the largest age cohort in history—are approaching the end and starting to plan their final moves in the game of life. Now they are asking: What was that all about? Was it about acquiring things or changing the world? Was it about keeping all your marbles? Or is the only thing that counts after you’re gone the reputation you leave behind?

In this series of essays, Michael Kinsley uses his own battle with Parkinson’s disease to unearth answers to questions we are all at some time forced to confront. “Sometimes,” he writes, “I feel like a scout from my generation, sent out ahead to experience in my fifties what even the healthiest Boomers are going to experience in their sixties, seventies, or eighties.”

This surprisingly cheerful book is at once a fresh assessment of a generation and a frequently funny account of one man’s journey toward the finish line. “The least misfortune can do to make up for itself is to be interesting,” he writes. “Parkinson’s disease has fulfilled that obligation.”  — Goodreads.com

Find it on OverDrive

 

 

Nutrition Zombies

Monica Reinagel

Summary

In Nutrition Zombies, licensed nutritionist and dedicated myth-buster, Monica Reinagel (aka the Nutrition Diva), drives a stake through the heart of 10 persistent nutrition myths — so that you can get on with the business of eating well and feeling fabulous.

Next time you get one of those emails from your mother warning that drinking ice water with meals causes stomach cancer, or your spinning instructor starts explaining the importance of a regular “cleanse,” or your co-worker claims that today’s fruits and vegetables are completely devoid of nutrients, you’ll be armed with the actual facts.

Eating healthy isn’t as difficult (or as joyless) as you’ve been led to believe. In this brief but fact-filled book, Monica sifts through the science and the silliness, separates food fact from food fiction, and offers her unique spin on the art of eating well.  — Goodreads.com

Find it on OverDrive

 

 

 

(Visited 8 times, 1 visits today)

Leave A Comment

Your email address will not be published. Required fields are marked *